This is so weird, I just started watching Heroes again, Season 1, Episode 1. While I'm watching I check out what the cheerleader is up to these days. They announced her death while I watching the first episode.

https://x.com/i/status/2089188400561566180

Done. About 3 hours at 180. They taste excellent. I’ll probably bump up the salt and reduce the cook time to 2 1/2 hours next time.

Now I’m all set for my daily protein hit